Expanding life
A transformative masterclass for women ready to grow, dream bigger, and turn their priorities into action. This is for you if you’re seeking balance, clarity, and the freedom to focus on what you truly want – not just what you have to do. Experience 30 days of Friday Lab and create sustainable, long-lasting change in your everyday life.
Since 2018, Friday Lab has empowered hundreds of women to achieve sustainable, meaningful change through this program. We help women envision their future, dream bigger, seize opportunities for growth, and develop personalized strategies for long-term success.
We believe true transformation happens through small, intentional steps – and we know this program has the power to transform your life.
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Nothing happens until you decide to make it happen.
– Oprah
HOW IT WORKS
- Start: Date to be confirmed.
- We like to keep the group small (10- 20 women). All our meetings are happening entirely online. No specific prerequisites are required.
- We’ll meet 5 times online (on Zoom) every Monday between 7pm – 8:30pm (Swedish time).
- Each week you will receive an exercise, a challenge, and supplementary materials like texts, videos, or podcasts for further exploration.
- Then, we transition into a testing period. During this time, with the support of the group and mentors, you will test and refine the plans you’ve developed. It’s more fun than it might sound!
- After we reconvene for a online zoom wrap-up session. At this point we focus on what you learned and your personal path forward.
- You have us as mentors throughout the journey and a group where you can report progress and discuss challenges.
- You have access to all course material for 12 month.
- Friday Lab provides a secure environment to challenge yourself, think bigger, and dare to do more in life.
Changes to the schedule may occur, but we will do our best to adhere to the original plan and inform you of any changes well in advance.
After
30 days (of hard and fun personal work) have come to an end. Time to celebrate our successes! At this moment you have:
- A clear path forward
- A sustainable strategy
- An action plan
- New ideas
- Inspiration
- An new network of women
- And a refreshed image of yourself
Price
Expanding life WITH FRIDAY LAB
PRICE 6500 SEK (PRICE INCLUDING VAT)
Expanding Life – 30 days with Friday Lab, including Lab meetings:
A program with live meetings on Zoom, video and audio instructions, exercises, group guidance throughout the course, additional materials, and your own course room at our platform Friday Lab Academy.
”I have found my drive and motivation again. The energy boost was needed, and the time to just absorb information and process it has been excellent”
– Friday Lab participant
”You encourage (but not just through cute motivation) also by helping me highlight the positive aspects of what i have done when i personally feel it’s blah.”
– Friday Lab Participant
”When I joined Friday Lab, my focus was very much on my professional life. During the program, I realized that I need to have a more holistic view of my life. Now, I have tools to balance my life wheel and have different development projects within each area.”
– Friday Lab Participant
Meet your coaches
Peppe
Jeanette ”Peppe” Öhman is a dynamic, multi-talented journalist, author, and podcaster with a passion for storytelling and empowering others. With a degree in Political Science and a Master of Arts in Journalism, she brings depth and expertise to everything she does.
Since 2013, Peppe has called Los Angeles home, where she co-founded Friday Lab alongside Maja Norrgrann. In addition to publishing several books, she has made her mark in the podcasting world, captivating audiences with her engaging insights and storytelling.
What truly sets Peppe apart is her ability to inspire and connect. Her journey reflects a commitment to personal growth, professional excellence, and creating a positive impact in the lives of those she works with. Peppe’s rich experience and vibrant energy make her an invaluable part of the Friday Lab community.
Maja
Marianne ”Maja” Norrgrann is a highly accomplished coach with a master’s degree in economics and a prestigious PCC certification from the International Coach Federation. Having spent much of her adult life abroad, Maja returned to Sweden in 2019, bringing with her a wealth of global experience.
As one of the co-founders of Friday Lab, Maja also runs a thriving coaching practice, focusing on leadership development and serving as a Thinking Partner for entrepreneurs. In addition, she is a mentor coach and educator in one of the Nordic region’s leading coaching programs.
Maja’s true passion is helping individuals unlock their potential by making small, meaningful changes that quickly boost energy and motivation. During 30 Days with Friday Lab, you’ll meet Maja in the course room, lab meetings, and materials, where she shares her deep expertise and inspiring insights to guide your journey.
testimonials
Emma
I enrolled in the program because I felt that certain things were missing in my life, something was off, and my thoughts were a bit too cluttered. I wanted to get to know people who do completely different things than I do and gain new perspectives. I also wanted support in taking action rather than just thinking, and I already knew that Maja is fantastic!
What happened next? So much happened! I participated in the 90-day program in the autumn of 2020 and have been part of the community since then. I’ve become secure in what’s important to me, what makes me feel good, and what I should pay attention to. I’ve gotten to know wise and generous women who’ve taught me that you can live life in many different ways, which has made me think much broader than before the program. I’m more grounded in myself and have prioritized things that make me happy. I’ve also learned to say no to things that don’t bring me happiness.
Pia
In the fall of 2019, I made a decision to truly bring about the changes I wanted to achieve in my life. That I chose Friday Lab as my path was due to various factors, but in the end, it was the question, ”Do you want Monday to feel like Friday?” that made the choice easy for me; who wouldn’t want that? Additionally, I had long been a ’wannabe Friday Labber.’
In ”90 Days with Friday Lab,” you work on both short-term and long-term goals, and you’re encouraged to dream without limits. On my list was and still is to start my own business, either alone or with a partner. Since I didn’t have a complete business idea at that time, I couldn’t have imagined that in the spring of 2021, I would establish my second entirely own business – Helgabad.
Leny
I took the ”90 Days with Friday Lab” course because I had lost myself after having two children. During the 90-day course, I gained so many valuable tools that made me reflect on what I truly enjoy and who I am! As a mother of young children, having the time to focus on myself was a luxury.
After the course, I learned what my strengths and dreams were, as well as what I didn’t want. Thanks to the course and the community, I’ve dared to listen to my inner self and take several steps in the direction of my passions.
Malin
I enrolled in ”90 Days with Friday Lab” because I wanted to give myself the opportunity to find a good and unpretentious balance between work and personal life. Additionally, I wanted a boost from smart and driven women to dare to trust my inner drive. I was also seeking validation in the form of my own values and finally finding the right professional path.
What happened next? Since the beginning, I’ve resigned, worked as a consultant in my own company, and become an employee again. I’ve taken the step and changed industries, now finding a place where my values align with the company’s. I’ve felt more balanced and confident that everything actually works out.
Evis
I jumped on the first 90-day course right away because Maja is (full disclosure) one of my closest friends, and I had followed Peppe for many years. I just knew that the combination of the two would be perfect!
Then followed an intense course in the fall when an INCREDIBLE number of lightbulbs went off. I received practical tools and exercises to sort out many areas of my life.
In addition to this, the course gave me so many new, incredibly wonderful friends. Something special happens when, right from the very first contact with each other, you dive deep. Strong networks are formed when you have a safe place to open up as much or as little as you want.
I can do nothing but wholeheartedly recommend the course and community to anyone who wants to give themselves the time to create a better daily life, whatever that may mean.